We All Need a Plan!

Three Steps:

1.) A weight loss plan is a must! Do your research learn about different types (trust me there are many weight loss plans) Find the right one for you.

2.) Sick to the plan! Stick to it, Track your calorie intake, learn what foods are good, which are bad, educate yourself on good fitness and nutrition.

3.) EXERCISE! Diet is 80% so you need to put in those other 20% into exercising to get the results you want. So get out those Running shoes, workout clothes and hit the gym or take a jog in the park! Do it!