Tday was a sucessful day, I posted the workout I did on the last post but I made a variation to it. So this is how mine went:
20 rounds Broken up into 5 Parts with 100 Jump Rope skips in between.
First 4
Timer: 4 rounds 50 Seconds Work 10 Seconds Rest
-Forward/Backward Lunge & Ball Lift
-Core Split (If you dont have the dip station do it on the floor)
-Dynamo Push Up (Good Luck! These are Killer!)
-Sleeping Crab
100 Jusmp rope skips
**(Do all of that 5 times)**
End the whole Thing with jump ropes:
6 rounds Jump Rope 20 seconds work 10 seconds rest
:)
Here Are Pics
20 rounds Broken up into 5 Parts with 100 Jump Rope skips in between.
First 4
Timer: 4 rounds 50 Seconds Work 10 Seconds Rest
-Forward/Backward Lunge & Ball Lift
-Core Split (If you dont have the dip station do it on the floor)
-Dynamo Push Up (Good Luck! These are Killer!)
-Sleeping Crab
100 Jusmp rope skips
**(Do all of that 5 times)**
End the whole Thing with jump ropes:
6 rounds Jump Rope 20 seconds work 10 seconds rest
:)
Here Are Pics
Quick Break Pic
Equipment
After Workout Kick Ass Mood (my face shows how hard I worked!)
Well There you go!
