BREAKFAST:
1/2 Wheat Bagel
1/2 Serving of whipped Cream Cheese
1 Cup of Coffee with low fat cream and a teaspoon of sugar.


SNACK:
1 serving Special K Bar - Vanilla Crisp


LUNCH:
Fresh Mixers Rotini and Zesty Marinera - Healthy Choice


SNACK:
1 serving Special K Bar - Chocolatey Drizzle


DINNER:
Whole Wheat Pita Bread Chicken Pizza w/ Mozzerella cheese.


SNACK:
1/2 cup Fat Free Vanilla Yogurt

:)