Think that exercise is not for you, think again exercise isn't just for looks (even though its what most of us do it for) Take a look below at all the health benefits that comes with regular exercise.
Exercise Challenge!
DIET Challenge
Eat more fruits and veggies in the next two week period, as well as lessen my intake of carbohydrates to one meal a day, get rid of cheese completely, and drink more water.
Mabelle's Diet Challenge
More Fiber in the diet, less fat and sugars like Pastellitos and Ice Cream.
