My Food Diary - March 16, 2O1O

Breakfast
1 serving Coffee with Cream and Sugar
1 slice Ham and Cheese Loaf or Roll   

Lunch
1 serving Burrito Supreme - Beef 
1 serving Crunchy Taco   

Dinner    
1 oz cooked Ground Beef
1 cup cooked White Rice

Snacks / Other   
1 cup Buttered Air Popped Popcorn

My Food Diary - March 15 2O1O

Breakfast
1 serving Coffee with Cream and Sugar 
1 slice Ham and Cheese Loaf or Roll    


Lunch 
1 serving Chicken Club Sandwich 
1 serving Chili (Small)   


Dinner     -     -     -     -    
   

33.8 fl oz Water (Bottled)

My Food Diary - March 11, 2O1O

Breakfast
1 serving Coffee with Cream and Sugar
1 slice Ham and Cheese Loaf or Roll


Lunch
1 serving 6" Sweet Onion Chicken Teriyaki

Dinner - - - -


Snacks / Other

1 serving GLACEAU SMART WATER
1 serving Natural Almonds 100 Calorie Pack

March 10, 2O1O - Daily Diet Journal

Breakfast:

Twister Roll - Egg, Ham & Cheese
Coffee with cream and sugar.

Lunch:
2 Slices of Little Ceasers pizza

Snack:
Protein Bar

Dinner:
Bday @ Yardhouse - Appetizers and Martinis :)

33.8 fl oz of water.

HAPPY BIRTHDAY TO ME!!

(Didn't go to the gym.) :(

March 9, 2010 - Daily Diet and Exercise Journal

Breakfast:
2 large egg whites with cheese
1 Cup of Coffee

Calorie Intake: 132

Lunch:
(Pollo Tropical)
Rice with Beans and Chicken

Calorie Intake: 456

Snack:
Carb Concious Supreme Protein Bar

Calorie Intake: 390

Dinner:
?No Dinner

Water Intake 33.8 fl Oz

March 8, 2010 - Daily Diet and Exercise Journal

Daily Diet
Breakfast: 
3 Large Egg White with a Slice of American Cheese
1 Mug of Coffee


Lunch:
6" Chicken and Bacon Ranch from Subway 
Sweetened Raspberry Iced Tea


Snack:
Elite Protein Powder Shake


Dinner: 
1 Serving of Rice with Beans 
Chicken


Daily Exercise - Back
3 Sets 15 Reps - Dumbbell Bent Over Row
3 Sets 20 Reps - Back Raise
3 Sets 15 Reps - (Machine) Row 
3 Sets 10 Reps - Pull Down (Machine)
3 Sets 15 Reps Each Side - Incline Side Crunch


Got a cool new app. on my phone called Calorie Counter... I <3 it! 

Snack Ideas.

I am off to the gym in just a bit but before I go...


SNACK IDEAS:



1. Yogurt: Buy low-fat or nonfat, no-sugar added yogurt. Organic with "live cultures" are healthiest.

2. Nuts: An ideal combination of unsaturated fat, protein and carbs, nuts are portable and nutritious. Buy dry-roasted (no oil added) unsalted nuts or peanuts in the shell, average size is a "handful," about 200 calories, depending on the variety.

3. Dips & Dippers: Avocado dip (guacamole), chickpea dip (hummus) or tomato salsa, all made without mayonnaise.

4. Cheese: Low-fat varieties: read the label, the first ingredient should be skim milk. Nonfat or 1-percent cottage cheese is a great snack.

5. Cereal: 100-percent whole-grain cereal with a cup of nonfat milk.

6. Fruit: Whole fruit including berries, melon, apples, oranges and grapefruit have the most fiber and fewest grams of carbohydrate per serving. Eat along with some nonfat yogurt.

7. Popcorn: Air-popped popcorn sprayed with olive oil and tossed with a tablespoon of Parmesan cheese.

8. Smoothies!!!!

9. Wrap-ups: Spread a small whole-grain tortilla with a teaspoon of mustard and wrap-up one ounce of any lean meat, including turkey or chicken breast, roast beef, lean ham or shrimp.

10. Mini-pita pizza: Top a 1/2 whole-wheat mini-pita with tomato sauce and a little low-fat mozzarella: microwave till cheese melts.

Today I am doing the Nightmare Workout!

Hello readers, Today I am making a list of things that I need for some new workouts that I am will be trying out... I am also going to start putting up the workouts I do on a daily/weekly basis. 

1.) First of all I need to get a couple of things such as:

- a timer

- a new jump rope

2.) Todays workout:

• 3 rounds in this order:
• Snow boarder - 20 reps
• Pull Ups - 5 reps
• Side V Crunch - 10 reps each side
• Dive Bombers - 10 reps
• Hanging Knee Raises - 10 reps each side
• One leg Side lunge and Back Lunge Jump - 10 reps each leg
• One Leg Burpee with Push up - 5 reps each side. 

3.) Stick to the Diet!!

=)

Have a great day!