Daily Diet
Breakfast: 
3 Large Egg White with a Slice of American Cheese
1 Mug of Coffee
Lunch:
6" Chicken and Bacon Ranch from Subway 
Sweetened Raspberry Iced Tea
Snack:
Elite Protein Powder Shake
Dinner: 
1 Serving of Rice with Beans 
Chicken


Daily Exercise - Back
3 Sets 15 Reps - Dumbbell Bent Over Row
3 Sets 20 Reps - Back Raise
3 Sets 15 Reps - (Machine) Row 
3 Sets 10 Reps - Pull Down (Machine)
3 Sets 15 Reps Each Side - Incline Side Crunch


Got a cool new app. on my phone called Calorie Counter... I <3 it!