Hello readers, Today I am making a list of things that I need for some new workouts that I am will be trying out... I am also going to start putting up the workouts I do on a daily/weekly basis.
1.) First of all I need to get a couple of things such as:
- a timer
- a new jump rope
2.) Todays workout:
- 3 rounds in this order:
- Snow boarder - 20 reps
- Pull Ups - 5 reps
- Side V Crunch - 10 reps each side
- Dive Bombers - 10 reps
- Hanging Knee Raises - 10 reps each side
- One leg Side lunge and Back Lunge Jump - 10 reps each leg
- One Leg Burpee with Push up - 5 reps each side.
3.) Stick to the Diet!!
=)
Have a great day!
