As the title of this post states, today I will write about Poopie.
Oh come on everyone has bowel movements and has to go to the bathroom. The question is are you going as often as you should? Being constipated is not fun, is a serious problem and can lead to medical problems. Having 2-3 bowel movements a day is considered normal. So consider your bowel movements and keep reading.
You see going to the bathroom regularly is imperative to your digestive system health.
The type of foods you want to remove or minimize:
Caffeine
Refine foods which are low fiber and very little nutrients which tends to stay still there.
Alcohol
Processed foods
Meats & Animal Products
Foods you want to stick to:
Fiber Foods
Whole Wheat
Fruits and Vegetables
Lots of Water which helps flush things through .
Omega3 which you find in fish oil.
Working out helps because activities stimulates movement.
MOST IMPORTANTLY: If you have to go, then GO!
