Mirielys

- Avocado is more than just a healthy diet food, it’s a super food!
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- Raw or cooked, spinach is a great food for dieting. It improves the muscles in your heart and your body!

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- Blueberries... super fruit is definitely a healthy diet food
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- By working garlic into your diet – and to nearly any meal – you’ll reap plenty of benefits.
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- Oatmeal is a delicious, nutritious addition to your daily diet.
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- Although beans have some less than desirable side effects, they’re still great for dieting!
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- Crab, believe it or not, is a great food to eat when you’re dieting.
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- Lentils are an essential part of any diet as well. They have isoflavones and fiber.

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- Fish is the word and salmon is probably your best choice. It has lots of vitamin D and omega-3s.

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- Eggs, They’ve got lots of antioxidants, they’re rich in choline, and they’re delicious!
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- Apricots are not only a healthy diet food, they’re absolutely delicious!