Yesterdays workout was amazingly intense. Our calves were hurting so bad from the jump roping that we came up with different cardio exercises for the second time we did the entire workout again. That workout did torture us and kicked our asses.


Random Googled Back Pic..LOL
On this lovely but rainy Saturday we are heading over to the gym to do some lower back weight training exercises and oblique exercises. Its important to have strong lower back muscles because it  dramatically improves your posture. This means you'll look and feel healthier, slimmer and more confident. A combination of weak lower back muscles and abdominals could result in poor back support which in the long run can cause some major back pain. So thats where I help you out.


Some of our exercises will include light to moderate weight. Were still doing cardio with jump rope skips in between sets.


Today we are going to do these exercises in 3 sets of 15-20 reps:
  • The Barbell Good Morning
  • Dead Lifts
  • The Lower Back Extension
  • The Bent Knee Bridge
  • Side Twist With Dumb Bells
  • Upside Down Pendulum 
  • Standing Oblique Crunch
  • Cross Legged Oblique Crunches
Thats a total of eight exercises, If your not sure how to do them. You can leave a comment or email me and I will tell you or you can Google the name of the exercise and I'm sure with the millions of information out in the internet you will be sure to find it. So Go Go and Stay Motivated!!!!

- MIRY