Yesterday those one leg burpees were killer!


We did have a very good workout yesterday and it seems that we are willing to push for our goals. Yesterdays workout was timed, Mabelle and I finished it in 19 Minutes and 57 Seconds, wooohooo for us almost 3 more seconds and it would have been 20 flat!


Today, however, we are taking a mid week break to give our bodies a chance to rest our muscles. 


Lately during my workouts I have noticed my breathing and breathing is a very important part of excersice though I forget that at times, Ive gotten better at breathing and noticing the way I breathe during my workouts. All in all it is vital that we get our breathing perfect to get the best results and see the changes in our bodies. 


If you want more information as to why breathing is important during exercise read this article that I stumbled upon: Exercise, Lactic Acid and the Importance of Breathing For Fast Weight Loss

Laters