Today we are doing bit of weight training! Here are the exercises for upper body arms and abs.
1. Bicep Curl
2. Hammer Curls
3. Concentration Curl
4. Laying Bicep Curl
5. Dips
6. Kick Back
7. Overhead Extension
8. Tri Lift & Tap
9. Shoulder Press
10. Front and lateral Raise
I'm using a 10 to 12 dumbell.
Abs
1. Stability Crunch
2. Reverse Crunch
3. Bent Knee Raises
4. Full Teaser
5. Bicycles
6. Ball Twist
7. Plank Knee Crunch
8. Plank Cross Knee Crunch
9. Pendulum
10. Starcruch
Enjoy!
