Yesterday The workout we did had us sweating so much, we loved it! From now on we are also doing an extra 20 minutes of Cardio on the elliptical machine. We are on a mission and that mission will be accomplished. Now i am off to lunch! Our workout today will be very challenging... a little 411 on me (Miry) I hate High Knees, but it must be done.
Tuesday, June 14, 2011
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Exercise Challenge!
DIET Challenge
Eat more fruits and veggies in the next two week period, as well as lessen my intake of carbohydrates to one meal a day, get rid of cheese completely, and drink more water.
Mabelle's Diet Challenge
More Fiber in the diet, less fat and sugars like Pastellitos and Ice Cream.
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2011
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June
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- Workout for 6/14... Hard Bods need Hard Workouts!
- Workout for 6/13...Stress Stress Go Away!
- Workout for 6/10 - Lets blast some fat!
- Workout for 6/8/2011 - Rock N' No Rolls
- Notebook Ideas & Sweat
- A great Benefit of eating Healthy
- Potassium, Why we need it and Where to get it!
- Workout for 6/2... Weights aint so bad!
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June
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Archives
-
▼
2011
(34)
-
▼
June
(8)
- Workout for 6/14... Hard Bods need Hard Workouts!
- Workout for 6/13...Stress Stress Go Away!
- Workout for 6/10 - Lets blast some fat!
- Workout for 6/8/2011 - Rock N' No Rolls
- Notebook Ideas & Sweat
- A great Benefit of eating Healthy
- Potassium, Why we need it and Where to get it!
- Workout for 6/2... Weights aint so bad!
-
▼
June
(8)