Benefits of cardio: strenghthens the heart, burns calories, increases endurance, burns fat and keeps it off the body.

Good cardio excersises include swimming, cycling and machines such as ellipticals, stationary bikes, and treadmills.

Aim for a minimum of three-six days a week ideally from 20-60 minutes.

So get moving even an evening walk with a friend is a good cardio exercise.



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