Remember guys our bodies consist of 70% percent water. Aim for 8-10 glasses a day.

Dehydration makes you grumpy and sleepy and causes headaches!!

Avoid Sodas, Energy Drinks, and Juices they have too many sugars.

Clarifying your skin externally, we must also touch on the internal aspect. WATER! Drink no less than 8 glasses of water a day. If your skin has issues with blemishes, drink up! Water will help release and remove the toxins from within, lessening the load on your skin to push the toxins out. Carry a bottle of water around with you throughout the day so water is always available.

That is all for today and the video isn't good, but I hope they will get better.

=)

Miry