Yes its true I have this book and I must say it is fascinating... I have compiled a grocery list from this book.
It tells you exactly what calories and fat and sodium mg's are in each item making it easy to compare before going to the grocery store about what is healthy or not especially if your trying to get on a healthy nutritious diet.
You should be looking for the nutrition labels when you go to the grocery store but who has the time in their busy schedules to stand there readingg a couple of labels.... well this simplifies the process by knowing what you are getting yourselves into before hitting Publix, or WunnDixie or whatever grocery store you prefer.
So now, Go to the bookstore and grab yourself this book...or... i will make it simpler by posting a link from amazon so your just a few clicks away with better deals.
Yes Yes I am awesome. Thank you readers.
