I am going to help those in need of my help to shape up and get healthy!
Why?
Because I thik that everyone deserves a chance to be fit and happy with themselves and I also think that I have the knowledge and workout experience to help.
I have been on the get fit and healthy journey since i was a Senior in high school and it wasn't until last year that I got serious and did what I had to do. I had a trainer for 3 months and learned as much as possible, but due to the ridiculous amount I was paying I decided to leave Joey (sad day) he was the best trainer ever, but we are still good friends, and take it upon myself to stay healthy and fit on my own. And I actually have been doing a good job with trial and error of course I've had to plan out my own workout routines. But all in all I have been doing a great job.
But I know that some people need guidance and motivation... So I am here to help!!
Saturday, July 11, 2009
I am going to help those who want to be healthy!
Posted by
Unknown
2:14 PM
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Exercise Challenge!
DIET Challenge
Eat more fruits and veggies in the next two week period, as well as lessen my intake of carbohydrates to one meal a day, get rid of cheese completely, and drink more water.
Mabelle's Diet Challenge
More Fiber in the diet, less fat and sugars like Pastellitos and Ice Cream.
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