This is a little list that I have come up with of the essential Items you should carry in your gym bag.

- 3 Sport Bras
- 3 Workout Tops
- 1 Workout Short, 1 Workout Capri, 1 Workout Pant
- Gloves
- Bathing Suit ( If your Gym has a pool, or steamroom.)
- Bath Sponge
- Conditioner, Deoderant, Body Lotion.
- A Comb
- A Lock for the Lockers
- A Small Blowdryer (Please do not attempt to dry your hair under the Automatic Hand Dryer... Been there done that and its not pretty.)
- Sandals
- ** Don't forget your Ipod:
* You dont want to get bored.
* You definitely do not want to hear other peoples conversations.

+++ I have compiled a list of free goodies:
+ Download Free Workouts: http://www.workoutz.com/
+ Download Free Workout Music: http://www.djsteveboy.com/podrunner.html


=)
Miry