1. Write it down. ( write down what you eat for the first couple of weeks)

2. Eat Breakfast! ** Important**

3.. Don't drink calories. (Sodas, Diet Drink, etc.) Instead: Water, Tea, Coffee

4.. Schedule your meals. (5-6 meals a day)

5. Forget Fast Foods.(All of it)

6. Splurge on the weekend. ( One day or one meal, make it worthwhile, but take it easy)

7. Cook (Learn to prepare healthy meals.)

8. Brown Bag it. (Bring it from home to school or work.)

9. Eat Clean (eating close to nature... orange instead of orange juice, etc.)

10. Portion Control... Eat until your satisfied not overly full!