Get moving people!!!

Get up and stretch... do some jumping jacks, sit ups, push ups..anything!! Just do it.. Go for a walk or a jog... accelerate your heart get it pumping.

No excuses!!
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Make sure that before starting your workout you warm up with 5-10 minutes of light cardio (walking, bike, marching in place etc.) And stretch<--- Very important to stretch all your muscle groups.

30 minutes of cardio after your strength workout.

FYI: Don't workout the same muscle groups everyday....Rest your muscles. Remember to drink your protein.

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