Before starting any fitness program or diet, you need to make a small goals list of what you want. It helps keep you focused and on the right track.

For Example... I made a 5,5,5 Goal list.

5 Things you "Want" from this workout and diet program.
5 Things you "Want to Stop" (Negative eating habits, certain foods, bad habits.)
and
5 Stick to's (things you want to stick to.)

Example of my 5 "Stick To's
1. Stick to Diet
2. Stick to workout Plan
3. Stick to Discipline
4. Stick to Self Love
5. Stick to Healthy Choices

I also have a goal picture of the person who's body I admire so if you like Angelina Jolie, Megan Fox, Jessica Biel, or whoever it might be print out a picture and keep it as a reminder. "I actually have several on my wall of a Spanish soap opera actress."

Don't Forget your before Pictures. Have a friend help out with this. Take a Picture of the front, back,and sides. Keep them in a Folder or Notebook, I have my own workout folder. It helps me keep track of my progress. If you stick to your diet and workout routine then at the end of every month retake the pictures. Also something that keeps me motivated.... Weigh yourself every week it actually helps keep the goal in focus.

And remember you should always have a budget, the economy isn't doing so well and its up to you to keep a budget... know how much you will be spending on food, gym membership and supplements every month.

I will Post at a later date a chart that I created for myself that helps me keep things in order.


Hope you have enjoyed reading this post and hopefully "fingers crossed" everyone gets their goals accomplished. Remember its hard work and once you start it has to become a lifestyle.

Miry